Lentil Recipes

So below are  a  few lentil recipes: 

LENTILS, MIXED VEG AND BABY RICE

Ingredients: Lentils, fish, baby rice,  some steamed mixed  veg ( chopped carrots, peas, sweet corn and  runner beans)

Cook  the lentils (see how to prepare lentils here) and the  fish. do this separately so that the fish bones can be removed easily before mixing with the lentils.  when the  lentils  are  almost done add  some oil (olive/ sunflower),    and cooked mixed veg.

Note: the vegetables  should be  soft so its easy for baby to "chew" or  rather mash with their gums.

It's perfectly OK to stop here and feed  your baby,  with the lentil/veg mix, especially if you manage to get  as little water as possible  left in the cooked lentils. 

Alternatively you can add baby rice, one teaspoon at a time  till you get the consistency you want. 

Sorry about the  crappy images,  i was already half way feeding my daughter before i remembered to take a picture

For younger babies  just  starting solids, you can  blend the lentil fish and veg mixture, into a puree and   serve with or without  the baby rice.

For older children the vegges add  a bit of  texture to the meal

LENTILS AND  RICE ( BROWN / WHITE)

Wash 1 part  rice  and  1/2part  lentils.

Add   water  and  cook  till rice  and  lentils  are  cooked  through.  And  with the rice  slightly over cooked and very soft. 

You can  add  some fish/meat/ crafish,  a bit of  oil/ butter or  sauce/ stew  of your  choice. 

LENTILS AND RIPE PLANTAIN / SWEET POTATO

get  your cooked  lentils,   

add ripe boiled plantain or substitute  with sweet potato- chop into  small cubes 

   

A bit of butter or  a small teaspoon of  veg oil ( i usually use  sunflower oil or  olive oil) 

a bit  of  fish or  finely chopped up meat  or  chicken is  optional 

 mash  all together. Done!

LENTIL,  LAMB  CARROTS  AND  SWEET POTATO  

This  is  actually  a  soup recipe but  it  works  really well and  very tasty... i have  modified it  for  a baby version

• Chopped small onions
• Lamb- cubed into small pieces ( seasoned with some  cumin,  thyme, coriander and  a very tiny bit  of  salt or you omit the salt altogether.  you can substitute with any other meat) 
• 1 medium carrot- cubed into small pieces
• Small sweet potato - cubed 

Note: the  cubes  should be no bigger than a typical cube of  sugar.  If your baby is  still very young  you may want  to chop the ingredients  more finely  so  that  it can be  smoother - or blend it up at the end  to make a puree.

Fry the  onions in some  oil, add the meat and  brown for  a bit. 

 Add your  carrot and  potato pieces  and  let  cook for  a few minutes . 

Add  some stock  or  water  to  cover  the mixture   when it  starts  to  simmer  add he  lentils.  

Note: if  using  homemade meat stock,  do not  add any  more  salt.  And  also reduce  the  quantity and  aďd water  to  it.  remove  then fat  from thr  stock before use.  To make  thia  easy,  put  the  stock into  the fridge overnight,  all the  fat wouldn them solidify on the  top and  you can simply scrape it  off. 

Cook  till  all the ingredients  are  tender. Adding some  more  water   as  needed. 

When  cooked,  the  lentils  and  part of  the sweet potato would  have  dissolved  to  thicken the  soup  and  the  meat  will also be very  soft   and  the  carrots  will give  some  texture.

Do let me know if you try any of these!

Have a blessed day.

Lentils vs Beans

Lentils are part of the  legume family and  make  a very good  substitute  for beans  in baby's food.

They come in different varieties  and  colours - red, yellow, green. They are highly nutritious -  very high in B vitamins and minerals includingron plus it is very easy to prepare!

Various colours and sizes of  lentils

Now  beans  is great,  dont get me  wrong, but there is extra prep that is needed when being used for baby's  food. 

Very young babies  do not  digest  the  skins,  i learned by  experience and had a very messy and  bean peel filled nappy to clean up......so if you want  to give  a baby less than 9 months or even a year beans,  these are your options:

Option 1: 

You soak and  wash off then skins before cooking. ( really who has got  time  for  that! The  stress of  washing  beams  is  the reasons many households  do not  eat homemade moimoi or  akara every day! )

peeling beans - image from  nigerianfoodtv

Option 2:

You cook the  beans normally  and then you pulverise the hell out of it in your blender skina and  all ( now the  issue  with  this method is most blenders need to be at least a quarter or  a third full to blend properly and you need to  add more water than you really need  to get it  all nice  and   smooth.  Now except gbegiri is your intention....  this  offeres  a  few  frustrations.  alternatively  you can use your chopper  attachment in  a food processor,  and you dont need to add as much water as with  a typical blender, but you still need  at least  a quarter of your  food procesor's capacity to blend  well. 

Option 3: 
The  third  option  which i have used is to take my cooked  beans  and  press it with the back of a spoon  through a wire sieve with at least a medium sized mesh, the  beans "flesh"gets  pureed and  passes through the  sieve while  the skins are caught in the  seive.  I tend to favour  this method  as  the  bean puree is of  a thicker  consistency  and  i can then add water  to lighten it  up as  i  wish.  it also allows me to  puree very small quantities if I want to.

Example of   wire mesh sieve

Now why do i looooove  lentils... well they have a similar beans  taste and they are easy peasy  to cook.  Just wash, boil, and   whisk/ beat to mash it  up. The only trick i find  is  gauging  the quantity of water  so  that it  doesn't  turn out  too watery. What i find useful is to just cover  the  lentils  with  water  and  add  more  as i go if needed.

Red split Lentils

I tend to favour the red split  lentils,  but  any of the other varieties are  just  as  good.
To taste  i  sometimes  add  some fish or  a small spoon of  crayfish while its  cooking.

    

Cereals, Cereals, Cereals!

Here are a few  cereal  recipes. if you  try any out, modify any recipes, do let me know how it comes out.
Thanks

Cornflakes  and baby  rice: 
Ingredients: Cornflakes, baby rice, milk, fruit sweetener.

         

 Soften  the fruit sweetner with some hot water or warm milk,  add a  scoop or two of baby rice to  thickne

Crush some cornflakes inyour hand to make the pieces smaller, mix into  babyrice  mixture - 

Cereal is ready!

Rice Cereal & Baby Rice
Ingredients: Rice cripsies  or  other rice cerea, baby rice, milk, fruit sweetner.

Mix fruit sweetner, with warm water or  milk

Add  your rice  cripsies or  other cereal - note the  texture differences  of liquid milk, and solid cereal pieces.

Add  a  scoop or two of Baby rice to act as a binder and provide a thicker creamier texture

Et voila!  ready to serve. 

Banana Oat Porridge

Ingredients: half a banana, blended  oats, milk, fruit  sweetener- optional

To make blended oats - see  here

Place your  oats, milk and sweetner into a bowl  and microwave in 30 second  bursts.  if  cooking a  large batch you can do this on the  hob. for  this one i only used  2 table spoons of  oats,  topped  with some milk   and   a teaspoon of  the sweetener.

     

 once  porridge is cooked -  cut up  or  mash the banana into the cooked oats

food is ready, no additional sugar / sweetener  required.

You can also  make the oats with  plain water and add powdered milk/ formular after the oats is cooked.
The  sweetener is optional as banana adds more than enough sweetness if a generous  helping is used. ☺

This  is also a very nutritious meal for  older  kids and even adults,  for this you just omit blending the  oats.

Travel tips - Feeding a baby, and keeping your sanity on Loooooong Journeys

I have been asked by a lovely lady to  include this on the blog from another online discussion.  So I have basically expanded  the tips a little bit and I hope it helps!

You have a  well deserved holiday  coming up or  just a long  trip,   you have managed to scrape up the money for the flight  ticket and other expenses without selling  your  spare organs - we know  the dollar rate these days will make one want to sell  a kidney ( who needs two when you can survive with one eh!).

Spending  money... check, 👍
Accomodation... sorted, 👍
Luggage... packed....................😩 or not quite!

Why?  as  a new mum you  have a new appendage.... your lovely little bundle of  joy,  who has their own extra padded seat (your lap)  on the  plane.

now you have packed  their clothes and   the odd toy and a few treats, but  not quite sure  if and what to take in terms of food.

Now if you r child is  still  taking only milk,  its kinda easier,

If your baby has started taking solids, its somewhat tricker.  how much do you take,  what can you take.

If you are travelling to a location that you can get  good  food options,  you only really need to worry about  your journey.  if you are going to  a location where you  are not sure about getting  the food you want them you may need to take a few more items, just in case.


Tip 1- Calculate an estimated travel time 
For the  journey  you have to consider the entire the period of time you will actually be traveling. ie. flight or car journey time from your home to your destination, and any transit times you spend in the airport, i.e door to door.
So if for instance you live in Ibadan, travelling to New york and transiting in Amsterdam: you need to carry enough food from when you leave your house in Ibadan till you get to the place you will be staying in your destination city in america, plus a few extra days worth of food as if you arrive at a stupid time, the shops may be closed and you wont be able to buy anything till the next day.

Example:

Ibadan to Lagos - lets allow 2 hours
assuming you arrive 3 hours before your flight allow for this in your calculation
Lagos Amsterdam - 6 hours
transit in Amsterdam - 3 hours
Amsterdam to NYC - JFK- 8 hours
Customs, immigration and baggage claims at JFK= 2 hours
JFK to where you are staying - assuming 1.5 hours

total - 25.5 hours

You basically allow for 24 hours food, milk snacks, and bottles for your journey ( handbag and hand luggage) plus a couple of days extra for when you get to NYC ( in your checked in luggage), you can even add a couple of  adult snacks for yourself as well.
Why  the extra  food in your main luggage, first of all I find a lot of people  do not really pay attention to time difference in their final  destination  and what time they may be landing... Personally I try to make sure  i arrive at  my destination during daylight hours, however Lets paint a scenario:

well imagine you finally arrive at  your destination  airport at 23:00 and you get to your hotel/ house at a stupid "o" clock (this is any time between midnight and 7:00am when the only reason you should be out doors is  clubbing!).    All the shops and restaurants  are  closed for the day, and  then you  find out the next day, that it is a public holiday.  Now if you are in a religious country and the holiday is a holy one...... you may be well an truly stuffed.   You may not find  any open shops  around  to  do emergency shopping to buy food.  or you find out that you have only dollars and  no local currency, and need to find a BDC  or bank which may not be open at the time you need them.

Yes,  when you are hungry you will consider eating  baby rice and formula if it is the only thing available.

Tip 2: Organise  baby's meals
Pack each travel meal separately in transparent freezer bags and label them: for example breakfast bag will contain, milk, cereal, fruit and snacks, bottles, bowls, spoons and bibs. same for lunch, dinner and any other meals

typical  meal pack - milk, fruit pouch, yogurt/custard, jar food

Meal packs with bib and  spoon, in either cooler bags, or freezer bags like ziploc.

The main reason for this is that it makes it easier when you get to airport security and you need to bring out your hoard of "liquids" and fluids and food.  while you are allowed a somewhat unlimited amount of  baby food  for your  journey,  having  6  jars of food randomly strewn about your  hand luggage and  you forget to bring one of them out  before you pass your bag through the scanner WILL   cause extra delays that you do not want.

3 meals  set and ready to go!

In the plane, go for meals that only require you to  either  add  hot water or   heat up in water,  you do not have to carry a  flask,  the flight attendants  will readily help you  either get hot water or  heat up your baby's  food for you.

The images above are  all prepacked  meals and milk for convenience  however if you don't have  access to or are unable to afford the prepacked meals you can substitute : 

• Milk - measure out the  dry formular powder into your  feeding bottle  and all you need to  do is add water.
• fruit pouch - you can substitute this for  actual fruits, apples or bananas work well, 
•  jar  food - you can pre pack your baby's usual cereal with milk in a tight lidded bowl and you  need to do is add water. 

Why so many options, well, babies are known to be fussy so they may take 2  spoons of one and decide  they want something else, so the  options are for variety.  you can also offer  some of the plane food, you never know you baby may just love the cauliflower couscous  they serve. 

 The only other thing i pack are water and a few snacks like  biscuits, crackers, puffs and  bread sticks

Snack bowl with  water

Tip 3: Allow Extra time for everything
Allow extra time for travelling to the airport as there may be traffic.
Allow extra time for clearing security, because of the food you are carrying, they will check, swab and scrutinize, EVERYTHING.

Allow extra time to get to the plane -  do not waste  time  unnecessarily in duty free -  your baby  can decide to  do a blow-out poo that requires changing everything,  it is better to be by the gate and let  the ground staff know  the situation and  where you are  rather than in some changing room by the channel counter  10 minutes away and they proceed to  unload your baggage because they cannot find you.

If you do not leave enough time you may miss your flight!

Tip 4: Prioritize the meal packs for easy access
Take only the meal pack you need in the plane or car journeys in your handbag put the others in your hand luggage.

if you feed your baby just before you leave home, put the first food pack in your handbag, you may need it in the car so it should be within easy reach.

when you get to the airport, during transit or before you land move the meal pack for the next meal into your handbag. because when you get to your destination whoever picks you up may put your hand luggage into the booth and there may not be a good place to stop the car and retrieve it so either you keep it with you or you move what you need into your handbag.

Pack the foods you know your baby like and take without much drama, this is not the time to be experimenting if you have a fussy eater.

Tip 4: Timing is key
Aim to feed and do your nappy changes before: you get into the car, plane and before you land. - Immigration queues can be long. if you arrive at the same time an A380 packed to the brim is arriving from China, or India, immigration will be packed to the hilt and you can easily be on the line for an hour or more. the airport staff may not even see you to give you preferential treatment due to the crowds so plan ahead.

During take-off and landing, you may want to  give your baby  a bottle of milk as  the sucking  action  helps relieve pressure build-up in the ears which could be very painful even for adults

If as in tip 2, you   plan to give your  baby's food to that flight attendant to heat up for you, remember it will take time and they may be  in the middle of doing other stuff as  well, so give it to them for heating well in advance of when you think your baby will need it.


Tip 5: Plan for  convenience if transiting
if you are checking in a buggy, and you are transiting and will need it in your transit airport- IMPORTANT!!! Make sure you let the check in staff know you will need it in your transit location (there is a special tag that lets the ground staff know it needs to be returned to the plane doors at the transit hub - because  your buggy can be collected from you and the next time you will see it is at your final destination! very very annoying!!!

It may  pay you to get  a longer  transit time:  first of all a flight with a 12 hour wait in the transit airport can be loads cheaper than  a 2 hour  wait.  But what will you do in a transit airport for 12 hours....

Well if you  have no visa limitations and can leave the airport, go check into a hotel:  have a shower, stretch your legs, sleep on an actual horizontal bed with soft pillows, have  a  meal,   have some private time to walk around butt naked if you wish,  allow your baby  roam free for a bit (no one likes being restrained for long periods and  believe me a  baby will show his/her frustration), go get  some fresh air!   many airport hotels in  big  transit hubs have free shuttle ( usually a 30 mins drive) to and from the hotel as well as  free breakfast and wifi!  just leave ample time to get back to the airport  and since you have nothing to check in,  its basically a  walk straight  to the departure gates and clear security.

Airport hotel room

Airport lounge. the  choice is yours

Over night stays are more  straightforward as you can book one night stay if you are  arriving in the afternoon or evening and  flying out the next day. However , if you are arriving in the morning and leaving later in the evening, you may need to pay for an extra night or  check with your hotel as late checkout may be available usually  for an additional fee  and  cheaper than a full night's stay but this is subject to availability and can be a bit of a gamble.

If you have visa restriction, check your transit airport facilities as  some modern airports have hotels within  the airport,  although more expensive than the  ones  outside the  terminal,   you may be pleasantly surprised that  it may  work out cheaper than having a short transit, as well as  not being as stressful, even 4 hours sleep on an actual bed can  work wonders!


Tip 6: keep your hands free

Take a baby carrier - for a good number of reasons..... lets start from when you leave your house:

• In the event that you take a taxi to/ from the airport, you may not be able to carry your carseat, i find a good  baby carrier with baby  facing outwards for  older babies is  ideal. that way you can strap both of you in with the seat belt - you may need to adjust the belt strap from going across baby's  neck or face  but i  usually  use one arm to add  and keep some slack to the seat belt. 

• When your buggy gets  taken off  you at the door of the plane, you suddenly have  1no. baby to carry, 1no. handbag/ baby bag,  1no.  carry-one  luggage ( it is wise to get one with wheels), 1no. boarding pass to bring out to check your  seat number which may be at the very end of the plane and you have  to navigate between the narrow aisles to get  to your seat..... oh by the way you have only 2 hands.

• In the event that  your  buggy gets fastracked to your destination.   sometimes it doesn't  come out  by the plane door, your may need to go pick it up at  baggage  claims.   a baby carrier  will allow you to have your hands free to  juggle your  handbag and hand luggage  and  meander  through the airport.

Hot dad  with a baby bjorn carrier.

.....If you cannot afford to buy or you are reading this at 1 am the night before you are to catch a 10:00 flight and you don't have a baby carrier.... carry a  wrapper with  you and back your child! there is no Sisi involved in these  things.

Tip 7:  Have an adult travel companion if possible
Definition: A travel companion MUST be a USEFUL somebody.  It can be stressful doing a solo trip with a baby in tow, so if going on holiday, travel as a family so you have assistance.  do not let your hubby trick you into  going alone on a trip he is paying for in the guise that it is a treat.... It is not!  you will be 30,000 ft  above sea level when the full magnitude of the  situation hits you.  if it is a  treat,  please buy me first class tickets with airport assistance, and a  nanny in tow. 😁

Rant & Ravings on Baby Rice!

Hi y'all

This post is for all mums out there that as soon as the los turned 6 months went out and got all the weaning gadgets and gizmos. And then find out that on top of the list of baby-absolutely-loathes-items is BABY RICE! Meanwhile you have bought like 3 packs and they are now looking at you and consuming counter /cupboard space!


Yes baby rice! It is marketed as a cereal, just add milk it says on the pack...happy baby picture on the front! Yum yum!! What a scam!

So my experience is this....

my baby will have it as a cereal but we take like an hour to finish 2 tablespoons... plus i have never been able to get the consistency right.... 1 spoon to 8 spoons of baby's usual milk it says on the pack.... easy peasy you think! now if you are using breast milk. Thats not very straightforward.

Is the rice spoon heaped or level It doesnt say.

You see i tried level spoon rice and i had a very watery soup with 8 of the same spoons of milk. erhm am i supposed to use a spoon now or do i use a bottle Tried adding more rice.... it lost taste, adding more milk ...... back to the same watery problem.If i use heaped spoon it kinda becomes too tasteless. And round and round we went.

Solution: ok where is my baby cup, we had it like a drink! i cant shout.

Note: if using formula you may not have this problem, depending on how much milk you are willing to use to make it have a nice taste.

Now when i used formular to make it here is the experience.... the formular 1 scoop to 30 ml water right? That means two 15ml table sooons of water per scoop. Now to make the rice as per package instructions..... one tablespoon of rice = 8 tablespoons of milk = 4 scoops of fomular per baby rice.... considering that is essentially a 120ml bottle of milk, that i am now going to gamble on baby rice only for my daughter to take one spoon, squeeze face and spit it right out... in this harsh economy?. i rather just give her a 120 ml of formular and everyone is happy biko!


I am sure i cannot be the only one to have expereinced such frustrations!!

So as you can guess i kinda gave up on the bland powderiness of baby rice until.......


I realised it is magnificent in EVERY OTHER THING but as a cereal! Below are 6 uses i have  discovered baby rice  is  great for:

• Need to bulk up fruit purree...... add baby rice.
• Added a bit too much water when blending baby food.... add baby rice to thicken it back to desired constitency.
• You know how annoying it is when you buy hipp or cow & gate or other ready-made meals and you want to replicate that creamy texture?  Yes, your home blender will NEVER make it as smooth but in order to get that thickness that holds well on a spoon, most.... about 95% of baby food contains potato, cornstarch or...... you guessed it. RICE FLOUR... which is essentially baby rice. It doesn't usually need to be stated in the title as long as it is below a certain percentage.... so when you see stuff like chicken and sweetcorn and peas.... you will find on the ingredient list the percentages of the main ingredients listed but in additon most will contain rapeseed oil and a thickener that is either potato, cornstarch or rice.    Now you can add potato or cornstarch to thicken but that needs to be cooked through to thicken it up and it usually if you remember at the start of the cooking, or reheating post-blending.... tedious . All you need is baby rice.... no need to cook through
• It  also works well WITH other normal cereals like cornflakes and  rice cripsies (you know the cerials that still hold their shape and  dont turn  into a mush  like golden morn or  weetabix)   i find  adding a spoon or so of baby rice gives it a creamier texture which is  quite nice for babies  that  will usually  drink all the milk and spit out the cornflakes back at you.  Note:  I also find it useful to  break up such cereals  to reduce the  size before  adding to milk. 
• You can also use Baby rice  as a  swallow:  just mix it with water and microwave or  steam to form a  more solid  consistency (its should be no different to using   rice flour to make  "swallow",  just do NOT mix normal rice flour into  your  baby's food  as it is  raw and needs to be  cooked through.  (Banga soup and baby rice  was  quite  a hit with my dd)
• I also add it  to  other sauces or   foods  when i want to substitute it for whole rice, like Thai red curry with veg and  rice, or  lentils with mixed veg and  rice  ( I will  put  up recipes for these soon)

So there you have it..... now go dust out the packs of baby rice you have at the back of the cupboard. And start using them up. Waste not, Want not it is said.  Do let  me know if there are any other uses for  baby rice you have  discovered.

Why I steam, How to steam?

Why  do I steam my  baby's  food?

Well, I do  so because  it is not only easy,  it also retains the moisture and does not dry out the food, as can be so easily done when you only want to warm up  5 tablespoons worth of food. Does it take longer .... YES!  but  it is  generally  a healthier  form of  cooking  than say a microwave, and it also retains  a  lot of nutrients as  it doesnt get  "washed" away  which you can get with  boiling.

I have an electric steamer , so its  quite easy for me,  but what if you don't,  or what if  there is no reliable electricity to use the  electric steamer?  Well, there  is a   more manual approach  to it and most meals  take only about 30 mins to re-heat,  maybe up to an hour if you are  cooking from scratch.

Pot steamers come in different forms, a  few of them are listed below

1. The stackable  pot/steamer sets that  many  people have but  have never used the steamer  attachment ( yes we are all  guilty, the steamer bit is  still very shiny and we  sometimes use it  to wash   carrot, cabbage and  green pepper  at Christmas/ Easter when we want to make  fried rice or salad

Single layer  steamer attachment. 

Multi- level steamer attachment

Basically water  goes into the  bottom  pot  and the perforated  pots/ bowls   are stacked over it  with the food  to be steamed  and covered.

     2.    The mesh  baskets you can insert into a  pot. Now I know most people use this for deep frying  but yes it does have  another  purpose and can  work very well as  a steamer.  

basket  attachments:  the  one in the middle is mostly used in combination with a  deep  pot  for  deep frying

You just  suspend  over your  pot  as usually and rather than fill with oil,   you  just partially fill with  water to below the  mesh and  voila!

        

 3: To even the  humble colanders that you can suspend over your  pot!

This ( picture below) is came with my  pressure cooker, it is essentially a food separator but i can also use it as  a  steamer in this configuration.

Iplace the   little  angles in the bottom of the pot  to  elevate the   perforated  bowl and add some water

Place the mesh bowl on the  angles and  place whatever I need to cook  in it.  I either use a plastic  bowl with a cover  or a  glass jar with a cover.  just  make sure  the water is below the perforated  bowl. 

Cover tightly and   put on the  hob or stove for the water to  boil.


Do I steam only baby food?

Of course not!  I use my steamer  for  other  food stuff.  I haven't  boiled yam or plantain or  potatoes in like 3 years  and i  don't think i can,  without it turning into  pottage,  i steam all my  veg - carrots, broccoli, beetroot, etc.  i also steam  fish and  chicken, and you can also steam rice, eggs, or  beans  basically anything that can be  boiled, can be steamed.

Tips:  
If you are  steaming food in containers, make sure there is a bit of  liquid in it.

For things like carrots,  potatoes, yam and  other veg, simply place in the veg in the perforated  bowl for the  steam to  cook directly.

For  meat, chicken of fish, make sure you  wrap in foil before you  do place in your  steamer  - keeps it super moist! also make sure it is completely defrosted   as well if it has been frozen.

Mixed Fruit Paste Sweetener

Mixed Fruit Paste Sweetener

I mentioned in this previous post about  making a sweetener with  dried fruits for cereals.  well  what I did was to blend a few dried  soft fruits. So into my  food processor  i have some apricots, dates, raisins and sultanas. You can get this in the baking section of your supermarket or market.  

Now, i would say  that you may want to chop the items a bit with a knife before  putting in the  food processor, as after a while it  does form it into a ball. 

After  blending, store in an air tight container.  if the fruits were  straight from the pack  it should last  a while ( about a  month or two).  however if you washed any fruits like the dates for instance, make sure that they dry off properly before you blend. 

To use the  paste, simply take a bit  into the plate and  add a bit of warm milk to  break it up.  add your  cereal and  the remaining milk and serve. 

You can use any fruit combinations  you like,  however if you are adding any nuts, make sure your little one has no allergies to  the nuts.  Also you may want to blend the nuts first into as fine a powder as you  can, before you add the remaining dried soft fruits. 

I have so much fruit paste, now  i am  looking for what else i  can use it for. if i think of anything i will let you know. 

hmmn.... thinking i may make some morrocan inspired lamb sauce with  couscous or perhaps mix with some milk, mashed bananas and  baby rice;  or  maybe even do a  sort of  steamed  pudding kinda like  Christmas pudding)  now where did i stash that bottle of brandy?!!!

If you try this,  do  let me know how it comes  out. 

Cheerio